The 3-Minute Flat Tummy workout is not only proven to be more effective than 30-minutes on a treadmill, but is also effective no matter your age, your fitness level or if you've never worked out a day in your life.  These dynamic flow sequences are backed by scientific evidence and medically researched. That means they are effective and safe to use. 

These bodyweight combinations helps maintain a healthy balanced body, and optimal exercise endurance. This user friendly system shows you how to use the 3X technique that works with your body's natural lean body metabolic gene to reduce inflammation in the joints and reduce injury while still achieving fast and effective results you can see.