Build The Booty and Tighten Midsection

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Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy ?
and of course a nice looking booty, right?

…PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain resulting in a Flat Tummy and Improved Posture ?

It’s a WIN WIN!! ? Healthy Active Body!?

Do 4 Rounds
10 Booty Bridge Reach
10 Roll-Up Curl
10 Ab Cincher

Don’t miss another workout this week! Let’s get moving!

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