Click Here to Access the Lower Bodyweight Manual
Beginner Lower Bodyweight Pilates:
Follow Along Videos
If you have a strong internet connection, click the HD button for higher resolution. This is a Vimeo player, which is universally playable format. If you experience any trouble during playback, here are Vimeo’s troubleshooting tips!
Lower Body Beginner 1
High Definition –> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE
Lower Body Beginner 2
To Download Lower Body Beginner 2 Video:
High Definition –> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE
Lower Body Beginner 3
To Download Lower Body Beginner 3 Video
High Definition –> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE
Advance Lower Bodyweight Pilates:
Follow Along Videos
Lower Body Advanced 1
To Download Lower Body Advanced 1 Video:
High Definition –> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE
Lower Body Advanced 2
To Download Lower Body Advanced 2 Video
High Definition –> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE
Lower Body Advanced 3
To Download Lower Body Advanced 3 Video
High Definition–> Click HERE
Standard Definition –> Click HERE
Mobile –> Click HERE