Congratulations!
Below are your 3 FREE Pilates Workouts
#1 Follow Along Workout - "5x5 Pilates Body Sculpt"
Rep Scheme: 5 Rounds, 5 Reps each move
- 5 - AB Cincher
- 5 - Elevated Hip Bridge
- 5 - Elevated Leg Lift
- 5 - Elevated Pushup
#2 Follow Along Workout: "Pilates Tight Tummy"
Rep Scheme: 3 Rounds, 15 Reps each move, 15 second rest if needed
- 15 - AB Cincher
- 15 - Single Leg
- 15 - High Bridge Squeeze
#3 Follow Along Workout: "Pilates Slim Down"
Rep Scheme: 5 rounds, 12 reps of each move, 15 second rest if needed
- 12 - Leg Reach
- 12 - Side Reach
- 12 - Ab Cincher
- 12 - Side Line Lift
