Flat Tummy AB's Series

Follow Along Workout Videos

This is a Vimeo player, which is universally playable format. If you experience any trouble during play, here are Vimeo's troubleshooting tips.


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Pilates Abs WOD 1 Outline:
4 Rounds, Rest 30 seconds between each round

10 Reps = London Bridge Hip Drop
10 Reps = 10 Core Lift + 4 Twist
10 Reps = Single Leg Stretch
5 Reps = Ab Cincher


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Pilates Abs WOD 2 Outline:
4 Rounds, Rest 30 seconds between each round

12 Reps = Reverse Curl
12 Reps = Side Curl Twist
12 Reps = Diamond
12 Reps = Side Square


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Pilates Abs WOD 3 Outline:
3Rounds, Rest 30 seconds between each round

15 Reps = Double Leg Stretch
15 Reps = Single Cross
15 Reps = Forearm Plank Jacks
15 Reps = Scissors


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Pilates ABs WOD 4 Outline:
4 Rounds, Rest 20 seconds between each round

8 Reps = Diamond
8 Reps = Diamond Cross
10 Reps = Pelvic Tilts
8 Reps = Side Forearm Knee Tuck