Bombshell Booty

Follow Along Workout Videos

This is a Vimeo player, which is universally playable format. If you experience any trouble during play, here are Vimeo's troubleshooting tips.


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Bombshell Booty Outline:
5 Rounds, Rest 20 seconds between each round

15 Reps = London Bridge
15 Reps = London Bridge Leg Lift - Right/Left
15 Reps = Diamond
15 Reps = Side Square


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Bombshell Booty WOD 2 Outline:
5Rounds, Rest 20 seconds between each round

12 Reps = London Bridge Leg Reach - Right/Left
12 Reps = London Bridge Hold Side Out - Right/Left
12 Reps = Ab Cincher
12 Reps = Side Line Lifts


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Bombshell Booty WOD 3 Outline:
3Rounds, Rest 30 seconds between each round

12 Reps = Single Leg London Bridge - Right/Left
12 Reps = Side Clam - Right/Left
12 Reps = Forearm Pelvic Tilts
12 Reps = Reverse Heel Press


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Bombshell Booty WOD 4 Outline:
4 Rounds, Rest 20 seconds between each round

12 Reps = Booty Kickback
12 Reps = Booty Side Kickback
12 Reps = Booty Fire Hydrant
12 Reps = Side Forearm Hip Drop